YOGA @ HOME

STRETCHES, WARM UP AND A FULL ROUTINE.

HERE’S WHAT YOU’RE GETTING

WARM UP

In this 8 minute video, Michelle goes through a gentle warm up to open up the body and get it warmed up. Postures, include cat and cow extended puppy, some gentle twists, side bends and folds.

SEATED POSITIONS

In this 12 minute video, Michelle goes through some of the seated forward folds and twists in the Ashtanga primary series. Postures include Paschimottanasana, Janu Sirsasana, Ardha Baddha Padma paschimottanasana, Marichyasana A, and Marichyasana C.

VINYASA FLOW

In this 60 minute video, Michelle goes through a vigorous vinyasa flow, linking breath with movement. This class incorporates modified sun salutations A and B, core and upper strength training poses, balancing postures, backbends, folds and inversion.

This is a full body workout that will get the heart rate u and the sweat flowing.

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DISCLAIMER: CONSULT YOUR DOCTOR BEFORE STARTING ANY NEW WORKOUT ROUTINE.

ABOUT YOUR INSTRUCTOR

Michelle is a registered yoga teacher. She received her 200 Hour RYT from Himalaya Yoga Valley in Goa. She trained mainly!in Ashtanga style yoga, as well as pranayama, chanting, meditation and Ayurveda. Today, her personal practice and teaching styles are inspired by the vinyasa-based principles of the Ashtanga yoga method.